Kettlebells for Brazilian Jiu Jitsu
A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA more? rivercitypc.blogspot.com
25 Responses to “Kettlebells for Brazilian Jiu Jitsu”
Leave a Reply
Bjj Submission Grappling Blog
Ready set Lets roll!
funky song
Great techniques and awesome video!
What’s the name of the song?
Upa is portugese for bridge. In Brazil they speak portugese. Brazilian Jiu Jitsu and Japanese Judo, with Russian Kettlebells, and all in an American Dojo. See the international asskickn
UPA is portugese for ‘bridge’. In Brazil they speak portugese. See the connection?
ha my unlce is in this vid
16 Kg (32 lbs) is considered to be the standard weight to start with–don’t be fooled by 32 lbs…kettlebells are not free weights. I would also recoment buying two 15 lbs Kettlebells, like the king you find a Sportmart, Target etc. To practice some of the moves that require a lot of stability.
What weight should one start out with.
what? many gyms call it upa or bump
thanks !
this is the coolest video with the best music I’ve ever seen on youtube!!! As a fellow bjj practitioner I can honestly say that the workout is totally awesome for bjj. Next time I tap someone out I’ll tell the that it was because of the extra time that I spent doing your workout!!! Thanks!!! and I gotta say that the music ROCKS!!!!!
thanks!
true
the upa, i find it offensive lol sorry its a great vid and the music rocks but that move is a bridge
Great video fellows, Great technique, and most of all, great frickin music…ohhh yeah!
its cool how popular kettlebells have become. i have trained with kettlebells the last 10 years and i knew they were gonna become popular at some point.
Good vid, thanks for posting.
This is awesome! ! ! I want to try KB and i will do it today on training. U showed me how it is related to BJJ. Finally i found it after 2 days at computer:)
and grappling.
T.Waits and K.B.s. Excellent post.
glad you like it, though you can see you are not in the majority
Finally, a training video that actually uses GOOD music!
Great video tons of info in a short video keep them coming
Excellent video. I use kettlebells for my back and shoulders (along with dumbell). I can definitely see an improvement after only 2 weeks.
haha!
Looks like Mike Mahler students you guys really need to learn how to pop your hips…