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	<title>Bjj Submission Grappling Blog &#187; Bjj mma Submission Grappling martial arts Blog</title>
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	<link>http://www.bjj.webdesignertek.com</link>
	<description>Ready set Lets roll!</description>
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		<title>Saulo Ribeiro Brazilian Jiu-Jitsu Revolution Series 1 6 DVD Instructional Set &#8211; 6 Hours</title>
		<link>http://www.bjj.webdesignertek.com/saulo-ribeiro-brazilian-jiu-jitsu-revolution-series-1-6-dvd-instructional-set-6-hours</link>
		<comments>http://www.bjj.webdesignertek.com/saulo-ribeiro-brazilian-jiu-jitsu-revolution-series-1-6-dvd-instructional-set-6-hours#comments</comments>
		<pubDate>Mon, 22 Nov 2010 07:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Hours]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Revolution]]></category>
		<category><![CDATA[Ribeiro]]></category>
		<category><![CDATA[Saulo]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/saulo-ribeiro-brazilian-jiu-jitsu-revolution-series-1-6-dvd-instructional-set-6-hours</guid>
		<description><![CDATA[The greatest Brazilian Jiu-Jitsu fighter of all time, Saulo Ribeiro breaks all the rules with the most innovative grappling series ever produced, Jiu-Jitsu Revolution! With an unprecedented 6 World Mundial Jiu-Jitsu titles (most in history),Saulo Ribeiro&#8217;s fight game is one of absolute mastery over all positions in competition. His unorthodox approach to weight distribution, body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE BEST OF THE SOUTHWEST BRAZILIAN JIU JITSU CLASSIC 2009</title>
		<link>http://www.bjj.webdesignertek.com/southwest-brazilian-jiu-jitsu-classic-2009</link>
		<comments>http://www.bjj.webdesignertek.com/southwest-brazilian-jiu-jitsu-classic-2009#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[BEST]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[SOUTHWEST]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=558</guid>
		<description><![CDATA[GD JIU-JITSU Events in association with the Arizona State Brazilian Jiu-Jitsu Federation (AZSBJJF) delivered the 1st Southwest Brazilian Jiu-jitsu Classic 2009. MANY WEAPONS was the primary sponsor!!! This video is packed with some of the most amazing sweeps, submission and tapouts ever witnessed in a single competition. One things for sure these guys were definitely Armed and Dangerous!]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu Jitsu Origins</title>
		<link>http://www.bjj.webdesignertek.com/brazilian-jiu-jitsu-origins</link>
		<comments>http://www.bjj.webdesignertek.com/brazilian-jiu-jitsu-origins#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Origins]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/brazilian-jiu-jitsu-origins</guid>
		<description><![CDATA[history of Brazilian Jiu Jitsu goes back very deep and is very complex to explain. If we were to sit here and write out all the details about the history of Brazilian Jiu Jitsu and where it came from I could literally write a book. However, in this article I will go briefly into the history of Brazilian Jiu Jitsu. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebells for Brazilian Jiu Jitsu</title>
		<link>http://www.bjj.webdesignertek.com/kettlebells-brazilian-jiu-jitsu</link>
		<comments>http://www.bjj.webdesignertek.com/kettlebells-brazilian-jiu-jitsu#comments</comments>
		<pubDate>Sun, 14 Nov 2010 13:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=545</guid>
		<description><![CDATA[A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA more? ]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu</title>
		<link>http://www.bjj.webdesignertek.com/brazilian-jiujitsu</link>
		<comments>http://www.bjj.webdesignertek.com/brazilian-jiujitsu#comments</comments>
		<pubDate>Sat, 30 Oct 2010 13:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[jiujitsu]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=519</guid>
		<description><![CDATA["Subs from Hell"]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>UFC 121: Lesnar vs Velasquez Preview</title>
		<link>http://www.bjj.webdesignertek.com/ufc-121-lesnar-velasquez-preview</link>
		<comments>http://www.bjj.webdesignertek.com/ufc-121-lesnar-velasquez-preview#comments</comments>
		<pubDate>Fri, 29 Oct 2010 03:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Lesnar]]></category>
		<category><![CDATA[Preview]]></category>
		<category><![CDATA[Velasquez]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=518</guid>
		<description><![CDATA[This Saturday, Oct. 23rd, UFC Heavyweight Champion, Brock Lesnar will defend his belt against undefeated young gun, Cain Velasqeuz. Also, Jacke Shields makes his UFC debut versus Martin Kampmann. Watch UFC 121 Live on Pay-Per-View at 7pm PT/ 10 pm ET.]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>I Just Want To Train &#8211; Episode 1 &#8211; Gesias &quot;JZ&quot; Cavalcante (By Genghis Con)</title>
		<link>http://www.bjj.webdesignertek.com/train-episode-1-gesias-jz-cavalcante-genghis-con-2</link>
		<comments>http://www.bjj.webdesignertek.com/train-episode-1-gesias-jz-cavalcante-genghis-con-2#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:38:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[&quotJZ&quot]]></category>
		<category><![CDATA[Cavalcante]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Genghis]]></category>
		<category><![CDATA[Gesias]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=517</guid>
		<description><![CDATA[More: www.xard.org Just Want To Train &#8211; Episode 1 &#8211; Gesias &#8220;JZ&#8221; Cavalcante (By Genghis Con) .htm I Just Want To Train &#8211; Episode 1 &#8211; Gesias &#8220;JZ&#8221; Cavalcante (By Genghis Con) This video Is about Gesias &#8220;JZ&#8221; Cavalcante&#8217;s training in preparation for his fight on Oct.9ths Strikeforce vs Josh Thompson. Shot and Edited By: [...]]]></description>
		<wfw:commentRss>http://www.bjj.webdesignertek.com/train-episode-1-gesias-jz-cavalcante-genghis-con-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funny MMA Moments &#8211; Just Beat It Soundtrack</title>
		<link>http://www.bjj.webdesignertek.com/funny-mma-moments-beat-soundtrack</link>
		<comments>http://www.bjj.webdesignertek.com/funny-mma-moments-beat-soundtrack#comments</comments>
		<pubDate>Thu, 28 Oct 2010 03:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Beat]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Moments]]></category>
		<category><![CDATA[Soundtrack]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=515</guid>
		<description><![CDATA[Some big names and some no names all showing the lighter side of MMA by making fools of themselves, joking around and just being downright rowdy. See more at www.mma-fight-videos.com .]]></description>
		<wfw:commentRss>http://www.bjj.webdesignertek.com/funny-mma-moments-beat-soundtrack/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fighter Profile: Jessica &#8220;Jag&#8221; Aguilar</title>
		<link>http://www.bjj.webdesignertek.com/fighter-profile-jessica-jag-aguilar</link>
		<comments>http://www.bjj.webdesignertek.com/fighter-profile-jessica-jag-aguilar#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Aguilar]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Jessica]]></category>
		<category><![CDATA[Profile]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=506</guid>
		<description><![CDATA[Short highlight clip on Jessica &#8220;Jag&#8221; Aguilar. Original Footage Shot by: Isaac Kesington www.Genghisconfilms.com]]></description>
		<wfw:commentRss>http://www.bjj.webdesignertek.com/fighter-profile-jessica-jag-aguilar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu: The Game of Human Chess</title>
		<link>http://www.bjj.webdesignertek.com/brazilian-jiujitsu-game-human-chess</link>
		<comments>http://www.bjj.webdesignertek.com/brazilian-jiujitsu-game-human-chess#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling Technique]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Chess]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.bjj.webdesignertek.com/?p=502</guid>
		<description><![CDATA[This is a short attempt to capture the beauty that is the martial art of brazilian jiu-jitsu in the world of mma and on the tatame. There is so much out there, that if I used everything, it would be many hours of footage.]]></description>
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		<slash:comments>25</slash:comments>
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